Peace Is Every Step: The Path of Mindfulness in Everyday Life (English Edition) por Thich Nhat Hanh

September 19, 2019

Peace Is Every Step: The Path of Mindfulness in Everyday Life (English Edition) por Thich Nhat Hanh

Titulo del libro: Peace Is Every Step: The Path of Mindfulness in Everyday Life (English Edition)

Autor: Thich Nhat Hanh

Número de páginas: 162 páginas

Fecha de lanzamiento: February 23, 2010

Editor: Ebury Digital

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Thich Nhat Hanh con Peace Is Every Step: The Path of Mindfulness in Everyday Life (English Edition)

Lucidly and beautifully written, PEACE IS EVERY STEP contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of PEACE IN EVERY STEP encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful.